MANDY'S TOP 5: 5 podcasts I’m listening to
Here are my favorite 5 podcasters and 5 of their podcast episodes that have resonated with me.
Jody Moore. Jody Moore is a causal life coach. This means she is a mindset coach. I have learned to manage my mind and transform my life through her teaching. Her coaching has helped me so much. It's hard for me to resist signing up for anything that she offers. This episode resonated with me so much this week. It's on depression and life coaching. https://jodymoore.com/depression-emylee-mcintyre/
Practicing Human with Cory Muscara. Oh man. "I'm not good enough" I have done some really destructive dancing with this thought. If you're intrigued on the power of thoughts on your emotional and mental health, check out Cory Muscara. I'm not good enough is a lie your brain likes to offer. It's never true. You are worthy of love as you are no matter what. When you start believing that, your life starts opening up. Check out his podcast: https://podcasts.apple.com/us/podcast/not-feeling-good-enough/id1299444208?i=1000553674935
Sharon says so. I have not traditionally been able to handle the news. What I've learned is that I was getting wrapped up in the drama. Sharon McMahon is a non-partisan government educator. read her instagram stories a few times a day without obsessing or feeling out of control. I feel connected to what's happening in the Ukraine which is so important to me, and I have tangible ways that I can help. Her work is amazing. She titles herself a governerd. I think she's fabulous.I've recently listened to an episode on teaching kids critical thinking skills. I found it to be so practical and informative: Check out this episode to listen: https://podcasts.apple.com/us/podcast/96-raising-critical-thinkers-with-julie-bogart/id1576266622?i=1000552189950
Kara loewentheil. Harvard & Yale educated lawyer turned life coach. Her work on feminism and confidence. She's brilliant. She has a funny but really clear way of teaching how to rewire your brain so that you stop believing self-limiting beliefs. She specializes in teaching about body image, self-confidence, relationships & time management. Her work is transformative. Check out this episode on what's going on with your brain: https://unfuckyourbrain.com/what-is-going-on-with-your-brain/
Kristen Carder. Do you know how many years I have had big ideas, got them going, and quit because I was telling myself I had to do them, and then quitting... This all changed when I found this podcast. The work I have created for my business, Benoit Greenhouses, for my well-being because of this simple hack... Mindblowing. Stop shoulding yourself. https://ihaveadhd.com/podcast-episode-83-stop-shoulding-on-yourself/
Hope you have an awesome day!!
Mandy Benoit